Differentiate

Emotion and spirit can feel similar though they are not the same.
Something that is deeply emotional can feel spiritual. Conversely,
something that is spiritual can feel very emotional.

So, how can you tell the difference between the two when they feel
so much alike? Pray for discernment. Grow closer to the Lord in
relationship. Get to know yourself better.

And very important: Read Scripture. It will help you with all those
things--and it has much to say about emotion (as today's verse).
  

Better a patient man than a warrior, a man who controls his temper
  than one who takes a city. (Prov 16:32 NIV)